Xinalani Retreat, Mexico

Xinalani Retreat, Mexico
Xinalani Retreat | Yoga. Magic. Mexico.Xinalani (she-nah-lah-knee) Retreat is an eco-resort based in Puerto Vallarta, Mexico right off the ocean. The perfect destination for...

5 Must-do Yoga Poses to Unwind After a Long Flight

Upward Dog
Yoga Poses for After a Flight Taking a long flight or road trip can be tough on your body. Blood flow decreases, your muscles tense...